Chart of high-fiber foods
The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get
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If you''re pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
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When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for older
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Healthy weight gain during pregnancy depends on various factors. That includes your body mass index, also called BMI, before you became pregnant. BMI is a measure of body mass
Vitamin B-6
Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish,
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Check food and supplement labels to find out how much total calcium you''re getting each day and whether you''re reaching or going over the recommended daily total. Dietary calcium is
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Tadalafil (oral route)
Children—Use is not recommended. For treatment of erectile dysfunction and benign prostatic hyperplasia (daily use): Adults—5 milligrams (mg) once a day, taken at the same time each
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Vitamin D
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.